Have you ever thought about your gait? Tried to imagine how she would look from the outside, understand the principles of her movements? Most likely not. But proper walking is not only beauty and grace. This is, first of all, your health and longevity. By the gait of a person, you can determine how confident he is, successful. What is important is equally cause and effect. Human posture is formed from an early age. With age, it becomes more and more difficult to correct it. Any postural defects are immediately reflected in the gait. And all this leads to serious diseases: kyphosis, osteochondrosis, protrusion of intervertebral discs, and so on.