In the rapid modern world, it is as if we are constantly chasing a train that has already started. Hurry up, plan smartly, there are not enough hours in the day. We all complain about crazy schedules, but is anyone trying to fix anything? It turns out that there are such people. While the whole world rushes into tartarars, a rather significant and growing minority has rested and refuses to press the gas. In any human matter, whatever you call it: in sex, work and sports; in the choice of food, treatment, urban landscape - everywhere these renegades, adherents of the Slow Life movement, dare to slow down. And you know, it helps. Contrary to the ominous prophecies of speed traders, "slower" often comes out "better": health, work, business, family relations, sports, food and sex only benefit. The philosophy of slowlifers is not to do everything at a snail's pace (although this animal is one of the symbols of movement). The idea is to find the right speed for each case and enjoy the process.