BOOKS - SELF-DEFENSE AND SPORT - Cycling Anatomy, 2nd Edition
US $9.62
610470
610470
Cycling Anatomy, 2nd Edition
Author: Shannon Sovndal
Year: 2019
Number of pages: 256
Format: EPUB
File size: 95 MB
Language: ENG
Year: 2019
Number of pages: 256
Format: EPUB
File size: 95 MB
Language: ENG
From steep inclines to slick terrains, Cycling Anatomy, Second Edition, will ensure you are prepared for every challenge that comes your way.Using the same methods that elite cyclists use, you can employ this well-rounded collection of 89 strength and conditioning exercises to maximize cycling power, speed, and endurance to improve your cycling performance. Each exercise includes clear step-by-step descriptions and full-color anatomical illustrations that highlight the primary muscle being used. You’ll find dozens of variations that use a wide range of training equipment so you can modify exercises to target specific areas, and minimize common cycling injuries.
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