The book of the famous narcologist, candidate of medical sciences, president of the Independent Narcological Guild, Ruslan Nikolaevich Isaev provides an analysis of existing methods of treating tobacco addiction. In simple accessible language, the author reveals in detail the advantages and disadvantages of different approaches. Ruslan Nikolaevich sets guidelines according to which every reasonable person will find a way to independence from tobacco, relying on the experience of a professional. Everyone will be able to choose for themselves the most effective way that corresponds to his personal characteristics, without wasting time on a random search of all methods.