Lisa, a popular weekly magazine for young women, issue No. 5 of January 25, 2020. On release: natural cosmetic ingredients that actually work; what is cortisol and how to understand that you have an excess of this hormone; useful exercises that are performed between times; carnivore diet: we eat only meat. We talk about pitfalls; whether spicy foods really help during cold season; how to help digestion after overeating; the art of seduction will help to be attractive at any age; the main phobias of the 21st century and how to deal with them; how parents ruin their children's lives by actively helping with their choice of profession.