BOOKS - SELF-DEFENSE AND SPORT - Гайд «Тотальная прокачка ягодиц»...
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593437
593437
Гайд «Тотальная прокачка ягодиц»
Author: Елизавета Фролова
Year: 2019
Number of pages: 74
Format: PDF | MP4
File size: 382 MB
Language: RU
Year: 2019
Number of pages: 74
Format: PDF | MP4
File size: 382 MB
Language: RU
It is the gluteus medius that can change your proportions and make your waist visually smaller. When it pumps and grows, it increases the volume of the hips in the upper part and forms a "shelf," due to which a pronounced feminine silhouette appears. The gluteus maximus, like the middle, is involved in many exercises and is easily controlled.
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