Stretching coach Diana Galieva sat on all her splits herself and taught hundreds of her students this. Diana has collected all the essentials so that stretching ceases to be something difficult and incomprehensible for you, she typed possible errors and developed her own effective stretching technique. The advantage of this program is that you do not have to go to the gym or to group training, you can stretch at home without wasting time on the road and not embarrassed anyone.