This book is based on the latest scientific research and twenty years of medical experience of the author in the clinics he created (Amen Clinics Inc.), where he and his colleagues explore the work of the brain using the latest scanning technologies. Sixteen advice chapters contain detailed practical information on how, thanks to improved brain function, to achieve optimal weight, make the skin healthier and more beautiful, look younger, get rid of bad habits, reduce stress, strengthen the immune system, solve many health problems, improve sex life