Fear of communication with people, constant procrastination, outbreaks of rage and panic attacks - if you are tormented by these ailments, you should no longer turn a blind eye to your mental state. From time to time, the nervous system of each of us can fail. In this book, Doctor of Science and practicing psychologist Seth Gillihan describes simple and effective techniques for every day that will prevent you from destroying your life. From this book you will learn: - how to manage your emotions; - how to correct thinking errors; - how to prevent depression; - how to live in the moment; - how to meditate consciously; - how to take care of yourself and become your best friend.