Many people conquered anxiety with this inspiring book. Win and you. This book will help change your life! Do you or someone you know suffer from anxiety, anxiety or panic attacks? If so, in this book you'll find tried-and-true, proven, tried-and-tested, age-appropriate strategies to help you manage anxiety right now. This self-help book makes it easier to understand a complex disorder. With 149 tips, you will feel calmer and more confident with each page. If you want to stop worrying, obsess over negative and disturbing thoughts or help loved ones cope with it, this book is for you!