This is sammari - an abridged version of the book "The Goddess of Glucose. Normalize Blood Sugar to Change Your Life" by Jesse Inchaspe. Only the most valuable thoughts, ideas, cases, examples." I need sugar to gain energy, and nuts to support the brain - eat a bar X," "Feeling drowsy at one o'clock in the afternoon is normal. Have a coffee Y.' We know these are marketing tricks, but... we eat bars and drink coffee. The blood glucose level jumps up and down during the day. This prevents us from waking up awake in the morning and sooner or later leads to health problems. French biochemist Jesse Inchaspe has developed 10 simple rules that will help streamline nutrition and become much healthier, healthier and more productive.