BOOKS - SELF-DEFENSE AND SPORT - The Bikini Body Motivation & Habits Guide
The Bikini Body Motivation & Habits Guide - Kayla Itsines 2017 EPUB St. Martin;kav_1s Griffin BOOKS SELF-DEFENSE AND SPORT
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The Bikini Body Motivation & Habits Guide
Author: Kayla Itsines
Year: 2017
Format: EPUB
File size: 252 MB
Language: ENG

Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals.

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