BOOKS - HEALTH AND MEDICINE - Работа с триггерными точками расслабляем мышцы, избавля...
US $5.98
359074
359074
Работа с триггерными точками расслабляем мышцы, избавляемся от боли
Author: Лопатин Игорь Васильевич
Year: 2015
Number of pages: 124
Format: FB2 | MOBI | EPUB
File size: 10,9 MB
Language: RU
Year: 2015
Number of pages: 124
Format: FB2 | MOBI | EPUB
File size: 10,9 MB
Language: RU
With prolonged static load, the same type of movements, posture disorders, diseases of the musculoskeletal system, internal organs, excess weight, neurological diseases, after injuries and microtraumas, with hypothermia and allergies, a person forms so-called trigger, or trigger, points - compacted areas of muscles, painful when pressed. Having learned to identify trigger points and act on them through special techniques and exercises, you will get rid of pain in the back and muscles of the arms and legs, relieve heaviness from the neck and shoulders, relax the hips and lower back. Igor Lopatin's book tells about the methods of self-diagnosis and work with trigger points, as well as how to avoid their appearance in the future.
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