Men's Fit Kitchen is the brainchild behind the author s very own experience of leading a busy lifestyle and struggling to find the time to get fit and to eat well. Men s Fit Kitchen is all about Michael s journey and sharing how he taught himself how to eat clean simple fit food that still tasted great without taking up too much time. The workouts he shares in this book have transformed his fitness and energy levels; his workouts are unique and easy to follow and can be done anywhere and include the Get Strong in Six Sandbag workout.