Is it true that margarine is made from oil? Should you buy mayonnaise on quail eggs? Which dried fruits to choose - smooth and shiny or dark and shrunken? Among the abundance of products stored on the shelves and appearing in advertising, today it is really difficult to choose something tasty and useful. In addition, we are used to looking for familiar labels and tastes of our childhood on the shelves, and unscrupulous manufacturers skillfully use this. How to protect your health and not let yourself be deceived? In his first book, Hayk Gevorgyan, an expert on food quality and safety, tried to collect all the information on how not to fall into the trap of manufacturers and what products are really healthy, and what place is anywhere, but not in your stomach.