On the pages of this book, the author suggests understanding the reasons that lead to a "health crisis" and moving on to a healthy lifestyle (healthy lifestyle) in order to feel great, be a vigorous body and a strong long-lived spirit. And this can be achieved by following the centuries-old and successful practice of alternative medicine. Evgeny Sheremetyev pays special attention to the system of cleansing the body from toxins and toxins tested on personal experience (according to P. S. Bragg). In combination with proper nutrition, this method of cleansing and fasting can perform a real miracle with any, even the most neglected and sick organism. The author touches on such topical topics as overweight, osteochondrosis, asthma, heart disease, infertility treatment and preparation for pregnancy, planning the sex of the unborn child, and gives effective recipes for improving the body. In the book you will also find exercises and affirmations that will help get rid of many ailments. The author is sure that if you take care of your health every day and lead a healthy lifestyle, longevity will be available to everyone.