We are all afraid of something. Most often, fear has a protective function: it warns us against careless actions, helps to avoid dangerous situations. But sometimes he spirals out of control and assumes the guise of phobia, feelings of constant anxiety or even panic attack. Fear can drive us into a dead end, and we have no idea where the way out is or if it even exists. How to distinguish a correct, "normal" fear from a destructive fear? What to do when events develop according to the usual, but still painful scenario imposed by fear? What if the world has narrowed to the boundaries of the apartment, to overcome which there is neither strength nor opportunity? You will find answers to these and many other questions in the book of Yegor Yegorov, a practicing psychologist, short-term therapy specialist, hypnotherapist, creator of the popular podcast "Tea with a Psychologist."