Probably, each of us is familiar with the feeling of dissatisfaction with ourselves and our lives. The feeling when, regardless of what we do: climb out of the skin or, on the contrary, throw everything to the mercy of fate - the result is still far from perfect. This book will tell you how to use the tapping technique, also known as the emotional freedom technique (TPP), to get closer to the ideal: to become better, stronger and more confident and get the opportunity to live the life of your dreams. Leading taping specialist Nick Ortner has developed a special 21-day program of self-knowledge and self-development, with the help of which you will work out and eliminate everything that poisons your life day after day: anxiety, feelings of loneliness, a negative view of the world, anger, past grievances - and gradually become a better version of yourself. Daily activities include comprehension of the problem, setting a goal and tapping meditation, consolidating the achieved effect. The author's soft, benevolent humor and stories from his own life and practice will help you move more confidently and dynamically towards the goal.