Children are naturally very active, and therefore parents face a difficult task - to teach them not just to release and waste this energy, but to use it correctly. That's why it's so important to encourage kids to do yoga, especially in the morning. Morning exercise is great for waking up and preparing for a new day to enter it energetic and positive, but at the same time confident and calm. New book by bestselling author Playing yoga and Playing yoga in the evening allows you to master 16 simple poses (asan). They awaken, allow you to gladly meet a new day, feel harmony with nature and with the whole world.