Prep yourself slim with over 100 delicious cook-ahead recipes, with satisfying solutions for breakfast, lunch, dinner and snacks, and every recipe under 500 calories. Designed for easy, achievable, sustainable weight loss, every recipe can be cooked in advance, making mealtimes simpler and keeping you on track. With nutritional info, essential storage advice and an example meal-planner and shopping list, you'll find everything you need to take control of your weekly meals and smash your slimming goals.