From hate to love - one step. More precisely, one running step. You will see this by reading Brendan Leonard's book. Based on personal experience, the author tells how during a run reluctance, pain and discomfort are replaced by a sense of pleasure and euphoria. He explains how to train yourself to run regularly, overcoming various obstacles: lack of time, weather, some unpleasant unforeseen circumstances, and, finally, your own treacherous inner voice. The aim of the book is to convince readers that they are capable of running any distance they wish. It is written for everyone who wants to start running and enjoy this activity, but has not yet dared to get out of bed, wear a tracksuit, sneakers and leave the house.