Cassy Joy Garcia draws from her years of research and experience, to deliver a roadmap to mastering her revolutionary 'Four Pillars of True Health'. With over 150 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, FED & FIT provides readers a foundation for lasting success. Joy's recipes were hand selected to complement each of 'The Four Pillars' and include step-by-step instructions, full-colour photos and personalisation guides to help you achieve your individual wellness goals. FED & FIT also offers meal preparation guides, fitness techniques and recommendations, along with practical application tools that are centred on the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience.