We know perfectly well how dangerous it is to neglect health and wait for our internal organs to go to the dark side, declaring war on their careless masters. Unfortunately, knowing this simple truth does not save you from trouble, especially when it comes to digestion. We are used to "seizing" stress, and our eating habits, formed under the influence of the frantic pace of modern life and the decline in product quality, are far from ideal. And how, you ask, in such an unhealthy atmosphere not to make a dangerous enemy in the person of your own body? Elena Motova, a well-known Russian nutritionist, scientific journalist and author of the bestseller "My best friend is the stomach," knows the exact answer to this and many other questions about the digestive and immune systems. In his book "Taste of Life," the author details the mechanisms of the relationship between emotions and food. You will learn how stress, anxiety and problems cause us to lose control of eating behavior, becoming sources of disease, and receive a number of valuable tips about proper nutrition and regular motor activity. It is time to get out of this vicious circle and gain physical health, mental balance and... taste of life!