Do you remember the phone numbers of close friends? Birthdays of loved ones? Most likely not, because there is always a smartphone or computer at hand that will contain all the information. It is convenient for life, but very inconvenient for the brain. Modern man does not strain memory, and sooner or later it leads to its deterioration. The author of this book is Richard Restak - a famous neuropsychologist, the author of more than twenty books about the brain. He wrote this book when he was almost 80 years old, and he knows for sure that age for memory and clarity of mind is not a hindrance. Exercise, proper sleep and diet not only preserve, but also improve brain function at any age. You have one of the most complete memory books in your hands. You will learn how memory works and memories are formed, how the mind, body and emotions are connected, how to manage memory and what techniques help preserve cognitive functions until old age. The book will be understandable and useful to people of any age, exercises do not require a lot of time and quickly give tangible results.