BOOKS - HEALTH AND MEDICINE - Школа закаливания на дому
US $9.56
150273
150273
Школа закаливания на дому
Author: Приходченко К.М.
Year: 1988
Number of pages: 178
Format: PDF
File size: 10.7 MB
Language: RU
Year: 1988
Number of pages: 178
Format: PDF
File size: 10.7 MB
Language: RU
Active air traffic at any time of the year is promoted; hardening by natural factors: air, sun, water, cold. Self-control techniques, methods of dosing physical and cold loads are given, it is told about the features of hardening with cold, cold and ice water, hot air in a Russian bath and sauna, about massage and self-massage techniques, about the basics of rational nutrition. Complexes of exercises are offered.
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