A set of separate organs and systems - this is how Western medicine views the human body. Medicine of the East approaches this issue differently. The body of a person, his soul and spirit form a single whole. It is based on the energy of qi, which nourishes and permeates everything around us. For the Chinese, qi energy is the basis of the Universe. According to the tenets of Chinese medicine, the circulation of qi in the body must be correct. To harmonize this flow, you should act on active points and perform qigong gymnastics exercises. So you will improve your well-being, you can tune in a positive way and maintain health for many years. Useful practices and recommendations are outlined in Lao Min's book "Chinese Exercises to Promote Health and Immunity." They do not contradict the basics of Western medicine and can be used along with the usual methods of treatment. The book will be of interest to a wide range of readers who prefer to spend their free time with benefit.