Self-isolation during the coronavirus pandemic has become an excellent excuse for many. Gyms and fitness clubs are closed, so you can postpone workouts until better times, forget about everything and enjoy the contents of the refrigerator with will. But you can spend this time with benefit! This is the opinion of the author of the book "In the best form - in quarantine. The most effective training and nutrition in conditions of home isolation" Elena Sanzharovskaya. The author suggests that in the free time that has appeared, finally adjust the menu, diet, and start exercising at home. After all, you can use anything as inventory! Arnold Schwarzenegger also spoke about this on his Instagram at the very beginning of the quarantine. Chairs, window sills, books, a mop can help. Even a simple push-up from the floor will be productive. On the pages of Sanzharovskaya's book, you will find a whole range of useful and effective exercises, and you can also bring your nutrition back to normal. Quarantine with benefit!