Back pain is perhaps the most common reason for seeking medical attention. Most discomfort can be based on serious diseases of the spine, which significantly complicate a person's life. In this book, you will find not only general information about the most common spinal problems, but also a whole range of recommendations that will help you create an individual back health plan. These are preventive measures and the basics of a healthy diet, a description of treatment methods and physiotherapy complexes, advice and recommendations of health classics. The most important thing is to believe in the success of the treatment and not to rush. Regularity and a certain order of your actions will help improve your condition and heal.