It is probably not an exaggeration to say that the chronic state of depression and low mood is familiar to everyone. Each of us has experienced what experts call depression at least once in our lives. The book Depression for Dummies, written by American clinical psychologists who specialize in the treatment of depression, anxiety and other emotional disorders, will help you get rid of this disorder. This book describes in an accessible form the causes of depression and its symptoms and offers effective techniques and strategies to help you feel the joy of life again. In addition, you will learn how to help a loved one experiencing depression and how to avoid relapse.