The enzymatic process should begin in a saucepan, then the stomach will continue it with ease. Without food enzymes, digestion does not begin. The ability to ferment food during cooking, giving the dish sourness - the guarantor of perfect food assimilation. In autumn - marinades, in winter - fermentation during cooking, in spring - sauces, and in summer - watering from acidic juices. How to know these food matches to the season? How to prepare healthy food with health benefits? The cold terrain has its own culinary laws. This book will unravel most misconceptions about healthy eating. Especially the material is important for those interested in Eastern philosophy, Ayurveda and Tibetan medicine, yoga, meditation. And for those who have re-read all sorts of books on nutrition, this is the way out of the labyrinth. The administration of the site Liters is not responsible for the information provided. There may be medical contraindications, a specialist consultation is needed.