Many people think about how to arrange a personal life, make a career, maintain health, youth, beauty, etc. But at the same time, few people remember where it all begins - about the brain. The book by Dr. D. J. Amen tells how much our life depends on the state of the brain and how important it is to improve and maintain its health from youth to old age. The book is based on the results of scientific research conducted by the author and his colleagues using the latest technology. Each chapter focuses on a specific aspect of our lives and provides clear practical guidance.