Kettlebell lifting as one of the simplest, affordable and at the same time effective means of physical education helps to teach vital skills and skills in the correct handling of weights in order to avoid spinal injuries, as well as to strengthen the back muscles, prevent scoliosis, maintain health at any age. This manual sets out the personal experience of the author - a trainer of kettlebell lifting with children 8-16 years old. The book will help many young people to become strong, healthy and reliable defenders of our Fatherland.