Welcome to the world of delicious and healthy food! How a person eats, whether he knows how to properly compose a menu for healthy eating, determines his well-being, mood and even image and attitude to life. Recipes for proper nutrition have helped many people in the struggle to lose weight, in the normalization of the internal organs, as well as in improving the condition of the skin, hair and nails. In this issue, we have collected the best and most popular recipes for proper nutrition.