Before you is a book based on the principles of dialectical behavioral therapy (DPT) - a popular and very effective direction of psychology. The goal of the PTA is to combat problems caused by an overly intense emotional reaction to stress. She describes the methods of emotional regulation, and also contains a diary designed for 52 weeks of daily practice. You can start teaching it from the first day of reading, gradually introducing new learned DPT skills and independently assessing their effectiveness." Very often, feeling is just a feeling, not reality. Sometimes an accidental thought can cause emotions, and sometimes a situation that only slightly reminds of an event from the past. Sometimes people do things that upset us, and sometimes they disappoint us. Pleasant situations happen, and sometimes causing irritation, boredom and emotional pain. But it is clear that an unhealthy reaction to every emotional experience can be harmful - both for you and for your environment. The PTA has successfully taught thousands of people to cope with problems associated with strong emotions. However, it will be effective only if you practice skills every day, and not just read about them."