BOOKS - HEALTH AND MEDICINE - Healthy Body Master Your Hormones, Create Your Physique
US $6.75
413212
413212
Healthy Body Master Your Hormones, Create Your Physique
Author: Sally Matterson
Year: 2015
Format: EPUB
File size: 11 MB
Language: ENG
Year: 2015
Format: EPUB
File size: 11 MB
Language: ENG
Healthy Body educates you about your body, getting fit, and how to eat right for it. Once you understand the hormonal rules that govern your body you will become the master of your physique and the controller of your body. This book teachers readers how to shred stubborn areas of body fat, and what supplements to take for flabby arms, legs, and mid-section. It will teach you how to boost your metabolism with simple weight-based circuit-style training at home that will increase lean muscle while burning fat. It discusses simple everyday equipment list, weekly overviews, and 24 exercises. Lifestyle tips are offered, along with a meal plan and more than 30 recipes for breakfast, lunch, and dinner with post workout snacks and treats. Includes dual measures.