In The Fast Days Cookbook, food writer Laura Herring shows you how you can avoid entering the hanger zone on your fast days by helping you plan what to eat and when. Fast days do not have to be a punishment; it is about being clever with ingredients and focusing on flavors that give you a maximum satisfaction for the fewest calories. Eating fewer calories should mean you savor each one - not replace them with tasteless options. With 60 delicious, quick, and easy recipes ranging from 50 to 450 calories, the meals in ths book can actually be enjoyed any day - fast or feast!