A superbly written, carefully composed, scientifically based and truly comprehensive manual for every woman who cares about her own beauty and health. Thousands of recipes for staying healthy and looking young and beautiful throughout your life. No mysticism - just a diet, self-care and simple regular exercises will give you beauty and happiness. You will learn to correct your own figure, legs, spine, keep joints and skin healthy, and all this is not in the distant future, but now, a minute after acquiring this beautiful book