The book "Doctor Time: How to Live if there is no strength to forget, fix, return" will acquaint you with the basics of the therapeutic method, help solve pressing problems and improve relationships with other people. Time perspective therapy is primarily aimed at assessing our own point of view: we look positively or negatively at the past, present and future. If it turns out that our view is rather negative, it can be changed for the better, thereby harmonizing the time perspective - and life in general. This simple method works especially well when a person is stuck in a negative experience experienced in the past. As part of temporal perspective therapy, we call such memories negatives. They can cast a dark shadow over how we think we see and feel now, in the present, as we imagine the future. Temporal perspective therapy helps well in cases of "getting stuck" in unhealthy behaviors, such as fatalistic attitudes toward the present. Experiences related to negative perceptions of the past can lead to a fatalistic perception of the present and force us to behave as we would never in a normal state - force us to be sad when we need to rejoice.