Do you ever give up when difficulties arise? Sometimes we all say things like, "I'm bad at math, so there's no point in learning," or "I can't change - so why try?" This is a manifestation of a given attitude. People with a given attitude are sure that failure is proof of their inability to do something, and it is no longer worth trying. But there is another way of thinking - the attitude towards growth: "Perhaps now I can't do it, but if I make an effort, I will definitely learn and everything will work out." People with a growth mindset believe that problems and failures help develop, that they have the potential to grow, change and improve. How do you go from "No, I can never" to "Let's try"? This workbook will help you convert a given setup into a growth setup. The reader will learn to cope with difficult feelings - sadness, anxiety, anger. Realizes its goals and values. It will become more confident in yourself to achieve the most serious goals.