Chia seeds consist of a significant amount of fiber, antioxidants and B vitamins, vital minerals and trace elements... An amazing property of seeds is the high content of fatty acids, which are important for the heart and lower cholesterol levels, they also help reduce arthritis pain. They help accelerate the burning and absorption of fat and, having a low glycemic index, reduce appetite for a long time. Taking chia grains helps stabilize pressure and impaired functioning of the nervous system, while significantly improving memory... You can list the positive qualities of this product for a very long time, but it is better to buy a book, read everything yourself, cook dishes according to the recipes given in the book, and cure all sores!