Fast Diet 5:2 is a revolutionary new technique for losing weight and improving health. Due to its efficiency and simplicity, it has gained wide popularity around the world. In this book, the co-author of the technique, Mimi Spencer, together with nutritionist Sarah Schenker, collected amazing culinary recipes for fasting days. Having prepared these dishes, you will not notice that you are following some kind of diet. A little effort - and there is a dish on your table, as if from a restaurant menu. After all, a quick 5:2 diet is not only simple, but also very tasty!