The book exposes various factors of negative impact on a person, as well as gives simple and practical advice on preserving spiritual and physical health through the synthesis of ancient spiritual and modern scientific knowledge, provides statements by famous people practicing a healthy lifestyle, and the secrets of the success of some of them. The book is a compact encyclopedia for the inhabitants of the third millennium, touching on almost all aspects of our lives and offering a unique concept of harmonious personal development. The book also contains illustrated recipes for healthy vegetarian dishes - from soups and snacks to desserts and ice cream. To be honest, I was very afraid: how will people perceive a book in which the problems of modern society are considered from the point of view of ancient mystical knowledge?