Human vital energy is the currency of our time. Whoever has more of it has time to do more, is charged with positive and good mood, attracts people and interesting projects. Everyone wants to have more energy, to be in a stream that does not dry out. Leonid Krol, a professor at the Higher School of Economics with 25 years of experience as a coach and business coach, director of the Institute of Group and Family Psychology and Psychotherapy, talks about problems with energy, and also shows how to manage it using what is inherent in nature in a particular person. Each chapter contains cases from real practice, fragments of coaching conversations, and at the end of the book there is an application with 12 energy profiles that will help you learn a lot about yourself and start working correctly on balancing vitality.