Strong emotions (excitement, fear, irritation, etc.) often do not pass without a trace for the muscles of our body, causing their tension. By mastering the simple and effective methods of achieving calm and relaxation that this book offers, you will be able to manage any stressful situation in your life. From now on, a positive attitude, confidence in the future, inner harmony and even relations with others will become your hallmark, and the world around will shine with sunlight.