-------------------- YOULIBR - Пилатес от А до Я Синтия Вейдер PDF 2007 BOOKS SELF-DEFENSE AND SPORT pilates-ot-a-do-ya
BOOKS - SELF-DEFENSE AND SPORT - Пилатес от А до Я
Пилатес от А до Я - Синтия Вейдер 2007 PDF Феникс BOOKS SELF-DEFENSE AND SPORT
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Пилатес от А до Я
Author: Синтия Вейдер
Year: 2007
Number of pages: 178
Format: PDF
File size: 16,5 MB
Language: RU

The uniqueness of this book lies in the fact that under one cover the most effective exercises of Joseph Pilates, the founder of the method, are collected. Training according to the programs collected in the book, you will not only reduce weight and get rid of unnecessary folds, but also comprehensively improve your body, perhaps even grow up. After all, Pilates corrects posture and stretches the spine, improves oxygen metabolism, accelerates the release of endorphins - hormones of happiness - which means that it has a beneficial effect on the psyche.

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