The uniqueness of this book lies in the fact that under one cover the most effective exercises of Joseph Pilates, the founder of the method, are collected. Training according to the programs collected in the book, you will not only reduce weight and get rid of unnecessary folds, but also comprehensively improve your body, perhaps even grow up. After all, Pilates corrects posture and stretches the spine, improves oxygen metabolism, accelerates the release of endorphins - hormones of happiness - which means that it has a beneficial effect on the psyche.