If you want to have a strong and beautiful body, but you do not have the opportunity or desire to go to the gym - then this book will be your best assistant in building your ideal body! It details nutrition, daily routine, and, of course, training programs that will lead you to your goal. In this book, most of the nuances of training at home or outdoors using a horizontal bar, bars, floor and, your body weight, are explained in simple and accessible language. You will also find here a description of 247 (!) Exercises for all muscle groups, and learn how to make your own training programs and nutrition plans.