"I'm fine!" This is not just a setup, but a lifestyle. If you want to confidently say these words to yourself, you should read the book of Alexei Krasikov, a practical psychologist, coach and author of the popular channel "Neuroses of the Metropolis." The author gives answers to questions about the causes of VSD, panic attacks, fears, depressive states, OCD, as well as special exercises and recommendations that will reduce the level of anxiety and return the joy of life. Neurosis is not a disease, but above all an emotional disorder that is quite reversible. In order to overcome emotional difficulties, you need to understand their causes. This book will help you figure out what is happening to you and start a new life free from fears and anxieties.