BOOKS - SELF-DEFENSE AND SPORT - Энциклопедия фитнеса
US $7.58
841059
841059
Энциклопедия фитнеса
Author: Карпей Э.
Year: 2003
Number of pages: 360
Format: PDF
File size: 14.8 MB
Language: RU
Year: 2003
Number of pages: 360
Format: PDF
File size: 14.8 MB
Language: RU
This book is a guide to wellness, rejuvenation and improving a person's appearance through fitness. The described methods are simple and accessible to everyone, regardless of age, state of health and material wealth. Recommendations are given on the training and nutrition regime, explanations of the mechanism of the effect of physical exercise on the muscles and the body as a whole, the secrets of losing weight without diets.
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