Meat has long been highly valued for its taste, but also served as the main source of nutrients for humans. It also contains absolutely all essential amino acids for our body, many vitamins and minerals. And it is not at all as harmful as vegetarians say. After reading this book, you will learn what type of meat or poultry is suitable for various health problems, what offal and quail eggs are useful, and replenish your culinary piggy bank with new original recipes.